Arugula for Detoxification
What is Arugula?In the scientific world, it is known as "Eruca sativa" but it has other aliases such as "salad rocket", "garden rocket", "roquette", "rucola", or "rugula". It is from…
Olive Oil for Detoxification
Olive oil and the stomachWhen olive oil reaches the stomach it does not reduce the tonus of the muscular ring or sphincter at the base of the oesophagus. Because of…
Oil Pulling for Digestion
What is Oil Pulling?Oil pulling is an Ayurvedic dental technique that involves swishing a tablespoon of coconut, sesame, or sunflower oil in your mouth on an empty stomach for up…
Benefits of honey for digestion
What makes honey so special?NutritionHoney contains specific nutrients, such as antioxidants, amino acids, and vitamins, that can make it a healthful addition to the diet. Honey naturally contains sugar. A…
Black Seed Oil for Digestion
What is Black Seed Oil?Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. Some additional names for…
Black Seed Oil for Detoxification
What is Black Seed Oil?Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. Some additional names for…
Benefits of Deep Breathing for digestion
Stress! Anxiety! Pain! What's going on? No matter if it is stress, anxiety, negative emotions or physical pain, our bodies respond with tightened muscles, quicker heartbeat, short breaths, and dilated…
Apple Cider Vinegar for Detoxification
APPLE CIDER VINEGAR (ACV) INTRO:People have used apple cider vinegar (ACV) for thousands of years as a cure-all for all kinds of health ailments. ACV is known for its weight…
Apple Cider Vinegar for Weight Loss
ACV INTRO:People have used apple cider vinegar (ACV) for thousands of years as a cure-all for all kinds of health ailments. ACV is known for its weight loss properties, reducing…
Protein for Weight Loss
High Protein Diets While I knew that protein-intake was essential for my health, I was happy to learn that a high-intake of protein also helps with weight loss. We usually…