Benefits of honey for detoxification
What makes honey so special?NutritionHoney contains specific nutrients, such as antioxidants, amino acids, and vitamins, that can make it a healthful addition to the diet. Honey naturally contains sugar. A…
Foods of vitamin B4, B8, B10, and B11
What about the other Vitamin Bs?
So, hopefully, you have just read about the benefits of vitamin B complex, located here. However, there is something not right! The vitamin Bs listed were 1, 2, 3, 5,…
What are the benefits of Vitamin B Complex?
What is Vitamin B complex?Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day…
What are the benefits of Vitamin A?
What is Vitamin A?Vitamin A is another name for a group of fat-soluble compounds highly important for human health. Since vitamin A is fat soluble, it’s stored in body tissue…
Benefits of Deep Breathing for detoxification
Stress! Anxiety! Pain! What's going on? No matter if it is stress, anxiety, negative emotions or physical pain, our bodies respond with tightened muscles, quicker heartbeat, short breaths, and dilated…
Epsom Salt for detoxification
What is Epsom Salt?An occurring, pure mineral compound of magnesium and sulfate coming from a saline spring at Epsom in Surrey, England, this compound has been known to naturally remedy…
Arugula for Digestion
What is Arugula?In the scientific world, it is known as "Eruca sativa" but it has other aliases such as "salad rocket", "garden rocket", "roquette", "rucola", or "rugula". It is from…
Olive Oil for Digestion
Olive oil and the digestive systemAs soon as we eat olive oil it has a number of effects all the way along the digestive system. As far back as in…
High Protein for Weight Loss
High Protein DietsWhile I knew that protein-intake was essential for my health, I was happy to learn that a high-intake of protein also helps with weight loss. We usually think…
Black Seed Oil for Weight Loss
What is Black Seed Oil?Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. Some additional names for…