Arugula for Detoxification
What is Arugula?In the scientific world, it is known as "Eruca sativa" but it has other aliases such as "salad rocket", "garden rocket", "roquette", "rucola", or "rugula". It is from…
Olive Oil for Detoxification
Olive oil and the stomachWhen olive oil reaches the stomach it does not reduce the tonus of the muscular ring or sphincter at the base of the oesophagus. Because of…
Black Seed Oil for Detoxification
What is Black Seed Oil?Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. Some additional names for…
Apple Cider Vinegar for Detoxification
APPLE CIDER VINEGAR (ACV) INTRO:People have used apple cider vinegar (ACV) for thousands of years as a cure-all for all kinds of health ailments. ACV is known for its weight…
Protein for Weight Loss
High Protein Diets While I knew that protein-intake was essential for my health, I was happy to learn that a high-intake of protein also helps with weight loss. We usually…
Benefits of honey for detoxification
What makes honey so special?NutritionHoney contains specific nutrients, such as antioxidants, amino acids, and vitamins, that can make it a healthful addition to the diet. Honey naturally contains sugar. A…
What are the benefits of Vitamin A?
What is Vitamin A?Vitamin A is another name for a group of fat-soluble compounds highly important for human health. Since vitamin A is fat soluble, it’s stored in body tissue…
Benefits of Deep Breathing for detoxification
Stress! Anxiety! Pain! What's going on? No matter if it is stress, anxiety, negative emotions or physical pain, our bodies respond with tightened muscles, quicker heartbeat, short breaths, and dilated…
Epsom Salt for detoxification
What is Epsom Salt?An occurring, pure mineral compound of magnesium and sulfate coming from a saline spring at Epsom in Surrey, England, this compound has been known to naturally remedy…
Olive Oil for Digestion
Olive oil and the digestive systemAs soon as we eat olive oil it has a number of effects all the way along the digestive system. As far back as in…