Karma Garavaglia, Coach, TeamBeachBody.com
DN: What's your name? Karma: Karma Garavaglia DN: Please tell the viewers a little bit about yourself! Karma: I'm 43 years old. I'm a wife. I'm a mother of 3…
Jalisa Logan, Educator, Dancer, and Real Estate Agent
DN: What's your name? Jalisa: Jalisa Logan DN: Please tell the viewers a little bit about yourself! Jalisa: So...I'm 30 years old. I'm a former military brat. I grew up…
Oil Pulling for Digestion
What is Oil Pulling?Oil pulling is an Ayurvedic dental technique that involves swishing a tablespoon of coconut, sesame, or sunflower oil in your mouth on an empty stomach for up…
Benefits of honey for digestion
What makes honey so special?NutritionHoney contains specific nutrients, such as antioxidants, amino acids, and vitamins, that can make it a healthful addition to the diet. Honey naturally contains sugar. A…
Black Seed Oil for Digestion
What is Black Seed Oil?Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. Some additional names for…
Benefits of Deep Breathing for digestion
Stress! Anxiety! Pain! What's going on? No matter if it is stress, anxiety, negative emotions or physical pain, our bodies respond with tightened muscles, quicker heartbeat, short breaths, and dilated…
Protein for Weight Loss
High Protein Diets While I knew that protein-intake was essential for my health, I was happy to learn that a high-intake of protein also helps with weight loss. We usually…
Benefits of honey for detoxification
What makes honey so special?NutritionHoney contains specific nutrients, such as antioxidants, amino acids, and vitamins, that can make it a healthful addition to the diet. Honey naturally contains sugar. A…
Foods of vitamin B4, B8, B10, and B11
What about the other Vitamin Bs?
So, hopefully, you have just read about the benefits of vitamin B complex, located here. However, there is something not right! The vitamin Bs listed were 1, 2, 3, 5,…
What are the benefits of Vitamin B Complex?
What is Vitamin B complex?Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day…