Arugula for Digestion
What is Arugula?In the scientific world, it is known as "Eruca sativa" but it has other aliases such as "salad rocket", "garden rocket", "roquette", "rucola", or "rugula". It is from…
Olive Oil for Digestion
Olive oil and the digestive systemAs soon as we eat olive oil it has a number of effects all the way along the digestive system. As far back as in…
High Protein for Weight Loss
High Protein DietsWhile I knew that protein-intake was essential for my health, I was happy to learn that a high-intake of protein also helps with weight loss. We usually think…
Soluble Fiber for Weight Loss
What is fiber?Fiber is a complex carbohydrate that is neither digested nor absorbed by the body, when eating plant-based foods. Fiber is found in fruits, vegetables and whole grains and…
Insoluble Fiber for Weight Loss
What is fiber?Fiber is a complex carbohydrate that is neither digested nor absorbed by the body, when eating plant-based foods. Fiber is found in fruits, vegetables and whole grains and…
Oil Pulling for Detox
What is Oil Pulling?Oil pulling is an Ayurvedic dental technique that involves swishing a tablespoon of coconut, sesame, or sunflower oil in your mouth on an empty stomach for up…
Apple Cider Vinegar for Digestion
APPLE CIDER VINEGAR INTRO:People have used apple cider vinegar (ACV) for thousands of years as a cure-all for all kinds of health ailments. ACV is known for its weight loss…