Obesity can be defined as simply having too much body fat. Different from being overweight, obesity is characterized by the fat stores rather than just excess weight. Obesity occurs as…
DN: What's your name? Karma: Karma Garavaglia DN: Please tell the viewers a little bit about yourself! Karma: I'm 43 years old. I'm a wife. I'm a mother of 3…
DN: What's your name? Jalisa: Jalisa Logan DN: Please tell the viewers a little bit about yourself! Jalisa: So...I'm 30 years old. I'm a former military brat. I grew up…
ACV INTRO:People have used apple cider vinegar (ACV) for thousands of years as a cure-all for all kinds of health ailments. ACV is known for its weight loss properties, reducing…
High Protein Diets While I knew that protein-intake was essential for my health, I was happy to learn that a high-intake of protein also helps with weight loss. We usually…
What is Arugula?In the scientific world, it is known as "Eruca sativa" but it has other aliases such as "salad rocket", "garden rocket", "roquette", "rucola", or "rugula". It is from…
High Protein DietsWhile I knew that protein-intake was essential for my health, I was happy to learn that a high-intake of protein also helps with weight loss. We usually think…
What is Black Seed Oil?Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. Some additional names for…
What is fiber?Fiber is a complex carbohydrate that is neither digested nor absorbed by the body, when eating plant-based foods. Fiber is found in fruits, vegetables and whole grains and…
What is fiber?Fiber is a complex carbohydrate that is neither digested nor absorbed by the body, when eating plant-based foods. Fiber is found in fruits, vegetables and whole grains and…